Individual Therapy

Individual therapy is wide ranging, but is focused on achieving the goals that the client and therapist identify together. Whether improving self esteem, navigating through grief, building communication skills, coping with depression, or addressing a trauma history, your therapist will work collaboratively with you at a pace that fits your needs.

The National Institute of Mental Health has found that nearly 1 in 5 adults suffer from mental illness and nearly half of adolescents have experienced mental health struggles. Everyone struggles from time to time, but you don't have to go through it alone. The right therapist can help guide you through a difficult phase of life.

https://www.nimh.nih.gov/health/statistics/mental-illness

Treatment is available for:

• Depression

• Anxiety

• Mood Disorders such as Bipolar Disorder

• Adjustment Disorders

• Trauma or PTSD

• OCD

• ADHD

• Autism Spectrum Disorder

• Grief and Loss