Services
Trauma can be hard to define. We often think of war, abuse, accidents, or other significant incidents as trauma, but it can also result from complex, pervasive, and recurrent painful experiences. Getting an accurate assessment from a trauma informed therapist is an important first step.
Individual therapy is wide ranging, but is focused on achieving the goals that the client and therapist identify together. Whether improving self esteem, navigating through grief, building communication skills, coping with depression, or addressing a trauma history, your therapist will work collaboratively with you at a pace that fits your needs.
Relationships can enhance and enrich our lives when they're at their best, but can make life miserable when they're at their worst. Couples counseling can help provide the communication tools to work better as a team, rekindle the fire, or take your relationship to the next level.
Family dynamics can be difficult to change. We develop patterns over years of repetition and the more we try to make things better, the more they seem to stay the same. Family therapy is focused on disrupting the old patterns to build new, healthier ones in their place. Whether it's a recent wound or a long standing trauma, we can get to the origin of the family disruption.